| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 31 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Wednesday, May 31 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Tuesday, May 30 2023 |
| Walking |
6 |
miles |
6.0 |
Monday, May 29 2023 |
| Walking |
8 |
miles |
8.0 |
Sunday, May 28 2023 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 27 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 25 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Wednesday, May 24 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Tuesday, May 23 2023 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 22 2023 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 21 2023 |
| Walking/Running on sand/beach |
7 |
miles |
7.7 |
Saturday, May 20 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 17 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 15 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 12 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.5 |
miles |
1.8 |
Thursday, May 11 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 11 2023 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 10 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 08 2023 |
| Downhill Skiing (Resort) |
120 |
minutes |
8.0 |
Saturday, May 06 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 05 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Friday, May 05 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Thursday, May 04 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Walking |
0.2 |
miles |
0.2 |
Wednesday, May 03 2023 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Tuesday, May 02 2023 |
| Running |
2.8 |
miles |
2.8 |
Monday, May 01 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 01 2023 |
| Walking |
0.6 |
miles |
0.6 |
Monday, May 01 2023 |
