| Walking | 
        1.75 | 
        miles | 
        1.8 | 
        Thursday, May 29 2025 | 
        
        
        | Biking on Road (pavement or stationary bike) | 
        7 | 
        miles | 
        2.3 | 
        Wednesday, May 28 2025 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        120 | 
        minutes | 
        8.0 | 
        Wednesday, May 28 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Tuesday, May 27 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Tuesday, May 27 2025 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        240 | 
        minutes | 
        16.1 | 
        Monday, May 26 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Monday, May 26 2025 | 
        
        
        | Gardening/Yard Work (Low Intensity) | 
        240 | 
        minutes | 
        6.0 | 
        Saturday, May 24 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Saturday, May 24 2025 | 
        
        
        | Walking | 
        1.5 | 
        miles | 
        1.5 | 
        Saturday, May 24 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Saturday, May 24 2025 | 
        
        
        | Biking on Graded Trail (non-technical, mostly flat) | 
        5 | 
        miles | 
        2.5 | 
        Friday, May 23 2025 | 
        
        
        | Walking | 
        2 | 
        miles | 
        2.0 | 
        Friday, May 23 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Friday, May 23 2025 | 
        
        
        | Walking | 
        1.8 | 
        miles | 
        1.8 | 
        Friday, May 23 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Thursday, May 22 2025 | 
        
        
        | Running | 
        3.1 | 
        miles | 
        3.1 | 
        Thursday, May 22 2025 | 
        
        
        | Walking | 
        1.5 | 
        miles | 
        1.5 | 
        Wednesday, May 21 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Wednesday, May 21 2025 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        90 | 
        minutes | 
        6.0 | 
        Tuesday, May 20 2025 | 
        
        
        | Gardening/Yard Work (Low Intensity) | 
        120 | 
        minutes | 
        3.0 | 
        Monday, May 19 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Monday, May 19 2025 | 
        
        
        | Walking | 
        1.5 | 
        miles | 
        1.5 | 
        Monday, May 19 2025 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        120 | 
        minutes | 
        8.0 | 
        Sunday, May 18 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Sunday, May 18 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        40 | 
        minutes | 
        2.7 | 
        Friday, May 16 2025 | 
        
        
        | Walking | 
        2.32 | 
        miles | 
        2.3 | 
        Friday, May 16 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Thursday, May 15 2025 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        120 | 
        minutes | 
        8.0 | 
        Wednesday, May 14 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Tuesday, May 13 2025 | 
        
        
        | Walking | 
        1.5 | 
        miles | 
        1.5 | 
        Tuesday, May 13 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Tuesday, May 13 2025 | 
        
        
        | Walking | 
        1.5 | 
        miles | 
        1.5 | 
        Tuesday, May 13 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Monday, May 12 2025 | 
        
        
        | Gardening/Yard Work (Low Intensity) | 
        60 | 
        minutes | 
        1.5 | 
        Sunday, May 11 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Sunday, May 11 2025 | 
        
        
        | Walking | 
        1.89 | 
        miles | 
        1.9 | 
        Sunday, May 11 2025 | 
        
        
        | Walking | 
        1 | 
        miles | 
        1.0 | 
        Saturday, May 10 2025 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        120 | 
        minutes | 
        8.0 | 
        Saturday, May 10 2025 | 
        
        
        | Walking | 
        3 | 
        miles | 
        3.0 | 
        Friday, May 09 2025 | 
        
        
        | Walking | 
        2.32 | 
        miles | 
        2.3 | 
        Friday, May 09 2025 | 
        
        
        | Walking | 
        1 | 
        miles | 
        1.0 | 
        Thursday, May 08 2025 | 
        
        
        | Walking | 
        1.89 | 
        miles | 
        1.9 | 
        Thursday, May 08 2025 | 
        
        
        | Walking | 
        1.36 | 
        miles | 
        1.4 | 
        Thursday, May 08 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Thursday, May 08 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Wednesday, May 07 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Tuesday, May 06 2025 | 
        
        
        | Running | 
        3.1 | 
        miles | 
        3.1 | 
        Tuesday, May 06 2025 | 
        
        
        | Walking | 
        1.5 | 
        miles | 
        1.5 | 
        Monday, May 05 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Monday, May 05 2025 | 
        
        
        | Biking on Road (pavement or stationary bike) | 
        7.5 | 
        miles | 
        2.5 | 
        Monday, May 05 2025 | 
        
        
        | Walking | 
        3.4 | 
        miles | 
        3.4 | 
        Sunday, May 04 2025 | 
        
        
        | Downhill Skiing (Active/Resort) | 
        150 | 
        minutes | 
        10.1 | 
        Saturday, May 03 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Saturday, May 03 2025 | 
        
        
        | Walking | 
        3 | 
        miles | 
        3.0 | 
        Saturday, May 03 2025 | 
        
        
        | Hiking (day hike, light pack) elevation gain | 
        62 | 
        minutes | 
        4.2 | 
        Friday, May 02 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Friday, May 02 2025 | 
        
        
        | Walking | 
        2.3 | 
        miles | 
        2.3 | 
        Friday, May 02 2025 | 
        
        
        | Walking | 
        1.7 | 
        miles | 
        1.7 | 
        Thursday, May 01 2025 | 
        
        
        | Running | 
        3.1 | 
        miles | 
        3.1 | 
        Thursday, May 01 2025 |