| Steps | 
        7,615 | 
        steps | 
        3.8 | 
        Saturday, May 31 2025 | 
        
        
        | Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) | 
        5 | 
        miles | 
        4.2 | 
        Saturday, May 31 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Friday, May 30 2025 | 
        
        
        | Steps | 
        3,191 | 
        steps | 
        1.6 | 
        Friday, May 30 2025 | 
        
        
        | Steps | 
        3,805 | 
        steps | 
        1.9 | 
        Thursday, May 29 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Thursday, May 29 2025 | 
        
        
        | Steps | 
        5,427 | 
        steps | 
        2.7 | 
        Wednesday, May 28 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Tuesday, May 27 2025 | 
        
        
        | Steps | 
        3,697 | 
        steps | 
        1.9 | 
        Tuesday, May 27 2025 | 
        
        
        | Steps | 
        10,280 | 
        steps | 
        5.1 | 
        Monday, May 26 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Monday, May 26 2025 | 
        
        
        | Steps | 
        4,569 | 
        steps | 
        2.3 | 
        Sunday, May 25 2025 | 
        
        
        | Steps | 
        5,664 | 
        steps | 
        2.8 | 
        Saturday, May 24 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Friday, May 23 2025 | 
        
        
        | Steps | 
        5,413 | 
        steps | 
        2.7 | 
        Friday, May 23 2025 | 
        
        
        | Steps | 
        4,395 | 
        steps | 
        2.2 | 
        Thursday, May 22 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Thursday, May 22 2025 | 
        
        
        | Steps | 
        4,285 | 
        steps | 
        2.1 | 
        Wednesday, May 21 2025 | 
        
        
        | Steps | 
        4,915 | 
        steps | 
        2.5 | 
        Tuesday, May 20 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Tuesday, May 20 2025 | 
        
        
        | Steps | 
        3,783 | 
        steps | 
        1.9 | 
        Monday, May 19 2025 | 
        
        
        | Steps | 
        6,764 | 
        steps | 
        3.4 | 
        Sunday, May 18 2025 | 
        
        
        | Steps | 
        7,964 | 
        steps | 
        4.0 | 
        Saturday, May 17 2025 | 
        
        
        | Steps | 
        9,712 | 
        steps | 
        4.9 | 
        Friday, May 16 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Friday, May 16 2025 | 
        
        
        | Steps | 
        4,536 | 
        steps | 
        2.3 | 
        Thursday, May 15 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Thursday, May 15 2025 | 
        
        
        | Steps | 
        5,852 | 
        steps | 
        2.9 | 
        Wednesday, May 14 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Tuesday, May 13 2025 | 
        
        
        | Steps | 
        7,024 | 
        steps | 
        3.5 | 
        Tuesday, May 13 2025 | 
        
        
        | Steps | 
        4,242 | 
        steps | 
        2.1 | 
        Monday, May 12 2025 | 
        
        
        | Steps | 
        4,402 | 
        steps | 
        2.2 | 
        Sunday, May 11 2025 | 
        
        
        | Steps | 
        10,130 | 
        steps | 
        5.1 | 
        Saturday, May 10 2025 | 
        
        
        | Steps | 
        5,894 | 
        steps | 
        3.0 | 
        Friday, May 09 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Friday, May 09 2025 | 
        
        
        | Steps | 
        5,033 | 
        steps | 
        2.5 | 
        Thursday, May 08 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Thursday, May 08 2025 | 
        
        
        | Steps | 
        3,481 | 
        steps | 
        1.7 | 
        Wednesday, May 07 2025 | 
        
        
        | Steps | 
        4,194 | 
        steps | 
        2.1 | 
        Tuesday, May 06 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Tuesday, May 06 2025 | 
        
        
        | Steps | 
        3,894 | 
        steps | 
        2.0 | 
        Monday, May 05 2025 | 
        
        
        | Steps | 
        5,363 | 
        steps | 
        2.7 | 
        Sunday, May 04 2025 | 
        
        
        | Steps | 
        6,681 | 
        steps | 
        3.3 | 
        Saturday, May 03 2025 | 
        
        
        | Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) | 
        5 | 
        miles | 
        4.2 | 
        Saturday, May 03 2025 | 
        
        
        | Steps | 
        4,020 | 
        steps | 
        2.0 | 
        Friday, May 02 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Friday, May 02 2025 | 
        
        
        | HIIT (High Intensity Interval Training) | 
        60 | 
        minutes | 
        4.0 | 
        Thursday, May 01 2025 | 
        
        
        | Steps | 
        3,298 | 
        steps | 
        1.7 | 
        Thursday, May 01 2025 |