| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Housework |
20 |
minutes |
0.5 |
Wednesday, May 31 2023 |
| Steps |
11,700 |
steps |
5.9 |
Wednesday, May 31 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 31 2023 |
| Steps |
11,200 |
steps |
5.6 |
Tuesday, May 30 2023 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 30 2023 |
| Steps |
24,000 |
steps |
12.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Monday, May 29 2023 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Saturday, May 27 2023 |
| Steps |
6,700 |
steps |
3.4 |
Saturday, May 27 2023 |
| Steps |
11,600 |
steps |
5.8 |
Friday, May 26 2023 |
| Steps |
7,100 |
steps |
3.6 |
Thursday, May 25 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 25 2023 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Wednesday, May 24 2023 |
| Steps |
9,800 |
steps |
4.9 |
Wednesday, May 24 2023 |
| Steps |
6,100 |
steps |
3.1 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Monday, May 22 2023 |
| Steps |
10,500 |
steps |
5.3 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 21 2023 |
| Steps |
12,600 |
steps |
6.3 |
Sunday, May 21 2023 |
| Steps |
7,200 |
steps |
3.6 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Friday, May 19 2023 |
| Steps |
16,000 |
steps |
8.0 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.5 |
miles |
5.8 |
Friday, May 19 2023 |
| Steps |
8,800 |
steps |
4.4 |
Thursday, May 18 2023 |
| Playing with Dog |
15 |
minutes |
0.2 |
Thursday, May 18 2023 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 17 2023 |
| Steps |
10,200 |
steps |
5.1 |
Wednesday, May 17 2023 |
| Housework |
45 |
minutes |
1.1 |
Wednesday, May 17 2023 |
| Steps |
11,400 |
steps |
5.7 |
Tuesday, May 16 2023 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 16 2023 |
| Housework |
45 |
minutes |
1.1 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Monday, May 15 2023 |
| Steps |
6,800 |
steps |
3.4 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.5 |
miles |
3.3 |
Sunday, May 14 2023 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 14 2023 |
| Steps |
5,200 |
steps |
2.6 |
Saturday, May 13 2023 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Saturday, May 13 2023 |
| Steps |
10,800 |
steps |
5.4 |
Friday, May 12 2023 |
| Steps |
14,000 |
steps |
7.0 |
Thursday, May 11 2023 |
| Steps |
9,400 |
steps |
4.7 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Wednesday, May 10 2023 |
| Steps |
6,800 |
steps |
3.4 |
Tuesday, May 09 2023 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Monday, May 08 2023 |
| Steps |
5,700 |
steps |
2.9 |
Monday, May 08 2023 |
| Steps |
6,500 |
steps |
3.3 |
Sunday, May 07 2023 |
| Steps |
11,000 |
steps |
5.5 |
Saturday, May 06 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 06 2023 |
| Steps |
7,500 |
steps |
3.8 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Thursday, May 04 2023 |
| Steps |
5,200 |
steps |
2.6 |
Thursday, May 04 2023 |
| Steps |
5,400 |
steps |
2.7 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Wednesday, May 03 2023 |
| Steps |
6,800 |
steps |
3.4 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 02 2023 |
| Steps |
7,400 |
steps |
3.7 |
Monday, May 01 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Monday, May 01 2023 |
