Walking |
5 |
miles |
5.0 |
Sunday, May 31 2020 |
Hiking (day hike, light pack) elevation gain |
189 |
minutes |
12.7 |
Sunday, May 31 2020 |
Racquetball/Squash |
45 |
minutes |
2.3 |
Saturday, May 30 2020 |
Swimming |
4,224 |
yards |
10.6 |
Saturday, May 30 2020 |
Walking |
6 |
miles |
6.0 |
Saturday, May 30 2020 |
Running |
4 |
miles |
4.0 |
Saturday, May 30 2020 |
Weightlifting |
180 |
minutes |
5.9 |
Saturday, May 30 2020 |
Swimming |
2,500 |
yards |
6.3 |
Friday, May 29 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 29 2020 |
Stairstepper (machine, consistent) |
180 |
miles |
18.0 |
Friday, May 29 2020 |
Walking |
7 |
miles |
7.0 |
Friday, May 29 2020 |
Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 29 2020 |
Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 28 2020 |
Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 28 2020 |
Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Thursday, May 28 2020 |
Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Wednesday, May 27 2020 |
Walking |
9 |
miles |
9.0 |
Wednesday, May 27 2020 |
Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 27 2020 |
Gardening/Yard Work |
139 |
minutes |
4.6 |
Tuesday, May 26 2020 |
Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 26 2020 |
Walking |
8 |
miles |
8.0 |
Tuesday, May 26 2020 |
Racquetball/Squash |
30 |
minutes |
1.5 |
Tuesday, May 26 2020 |
Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Tuesday, May 26 2020 |
Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 26 2020 |
Walking |
9 |
miles |
9.0 |
Monday, May 25 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Monday, May 25 2020 |
Gardening/Yard Work |
130 |
minutes |
4.3 |
Monday, May 25 2020 |
Weightlifting |
60 |
minutes |
2.0 |
Monday, May 25 2020 |
Swimming |
4,224 |
yards |
10.6 |
Sunday, May 24 2020 |
Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 24 2020 |
Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 24 2020 |
Walking |
9 |
miles |
9.0 |
Sunday, May 24 2020 |
Racquetball/Squash |
30 |
minutes |
1.5 |
Sunday, May 24 2020 |
Walking |
10 |
miles |
10.0 |
Saturday, May 23 2020 |
Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 23 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 23 2020 |
Walking |
9 |
miles |
9.0 |
Friday, May 22 2020 |
Gardening/Yard Work |
180 |
minutes |
5.9 |
Friday, May 22 2020 |
Swimming |
3,520 |
yards |
8.8 |
Friday, May 22 2020 |
Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 22 2020 |
Walking |
12 |
miles |
12.0 |
Thursday, May 21 2020 |
Gardening/Yard Work |
180 |
minutes |
5.9 |
Thursday, May 21 2020 |
Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 20 2020 |
Walking |
10 |
miles |
10.0 |
Wednesday, May 20 2020 |
Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Wednesday, May 20 2020 |
Swimming |
2,500 |
yards |
6.3 |
Tuesday, May 19 2020 |
Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 18 2020 |
Walking |
5 |
miles |
5.0 |
Monday, May 18 2020 |
Walking |
5 |
miles |
5.0 |
Monday, May 18 2020 |
Swimming |
2,500 |
yards |
6.3 |
Monday, May 18 2020 |
Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 17 2020 |
Running |
3 |
miles |
3.0 |
Sunday, May 17 2020 |
Walking |
5 |
miles |
5.0 |
Sunday, May 17 2020 |
Walking |
4 |
miles |
4.0 |
Saturday, May 16 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Saturday, May 16 2020 |
Swimming |
2,500 |
yards |
6.3 |
Friday, May 15 2020 |
Gardening/Yard Work |
180 |
minutes |
5.9 |
Friday, May 15 2020 |
Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Friday, May 15 2020 |
Walking |
4 |
miles |
4.0 |
Thursday, May 14 2020 |
Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 14 2020 |
Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 14 2020 |
Swimming |
3,333 |
yards |
8.3 |
Thursday, May 14 2020 |
Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 13 2020 |
Walking |
5 |
miles |
5.0 |
Wednesday, May 13 2020 |
Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Tuesday, May 12 2020 |
Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 12 2020 |
Running |
7 |
miles |
7.0 |
Monday, May 11 2020 |
Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 11 2020 |
Running |
4 |
miles |
4.0 |
Sunday, May 10 2020 |
Walking |
6 |
miles |
6.0 |
Sunday, May 10 2020 |
Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 10 2020 |
Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Saturday, May 09 2020 |
Walking |
6 |
miles |
6.0 |
Saturday, May 09 2020 |
Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Friday, May 08 2020 |
Walking |
5 |
miles |
5.0 |
Friday, May 08 2020 |
Walking |
8 |
miles |
8.0 |
Thursday, May 07 2020 |
Gardening/Yard Work |
240 |
minutes |
7.9 |
Thursday, May 07 2020 |
Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 06 2020 |
Walking |
6 |
miles |
6.0 |
Wednesday, May 06 2020 |
Walking |
7 |
miles |
7.0 |
Tuesday, May 05 2020 |
Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, May 05 2020 |
Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 04 2020 |
Walking |
8 |
miles |
8.0 |
Monday, May 04 2020 |
Hiking (day hike, light pack) elevation gain |
420 |
minutes |
28.1 |
Sunday, May 03 2020 |
Walking |
4 |
miles |
4.0 |
Sunday, May 03 2020 |
Walking |
4 |
miles |
4.0 |
Saturday, May 02 2020 |
Raking |
240 |
minutes |
7.9 |
Saturday, May 02 2020 |
Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Friday, May 01 2020 |
Walking |
6 |
miles |
6.0 |
Friday, May 01 2020 |