| Gardening/Yard Work |
45 |
minutes |
1.5 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 27 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.6 |
miles |
3.8 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Tuesday, May 21 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 18 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
23.81 |
miles |
7.9 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Saturday, May 11 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Running |
2.21 |
miles |
2.2 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
7.38 |
miles |
2.5 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
7.38 |
miles |
2.5 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 05 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 05 2024 |
| Running |
1.1 |
miles |
1.1 |
Sunday, May 05 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.33 |
miles |
12.7 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 02 2024 |
