| Running |
6.7 |
miles |
6.7 |
Thursday, April 30 2020 |
| Running |
4.5 |
miles |
4.5 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
29.2 |
miles |
9.7 |
Wednesday, April 29 2020 |
| Mountain Running (High Intensity) |
86 |
minutes |
11.2 |
Wednesday, April 29 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, April 29 2020 |
| Gardening/Yard Work (High Intensity) |
95 |
minutes |
3.1 |
Wednesday, April 29 2020 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, April 28 2020 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, April 28 2020 |
| Running |
3.6 |
miles |
3.6 |
Tuesday, April 28 2020 |
| Running |
10 |
miles |
10.0 |
Tuesday, April 28 2020 |
| Running |
5.5 |
miles |
5.5 |
Monday, April 27 2020 |
| Walking |
2.8 |
miles |
2.8 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
35.5 |
miles |
11.8 |
Sunday, April 26 2020 |
| Running |
9.3 |
miles |
9.3 |
Sunday, April 26 2020 |
| Circuit Training (general) |
22 |
minutes |
1.1 |
Saturday, April 25 2020 |
| Mountain Running (Medium Intensity) |
78 |
minutes |
7.8 |
Saturday, April 25 2020 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, April 25 2020 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Saturday, April 25 2020 |
| Walking |
1.4 |
miles |
1.4 |
Friday, April 24 2020 |
| Mountain Running (Medium Intensity) |
87 |
minutes |
8.7 |
Friday, April 24 2020 |
| Running |
8.6 |
miles |
8.6 |
Friday, April 24 2020 |
| Running |
7.3 |
miles |
7.3 |
Thursday, April 23 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, April 23 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 22 2020 |
| Running |
9.5 |
miles |
9.5 |
Wednesday, April 22 2020 |
| Mountain Running (Medium Intensity) |
139 |
minutes |
13.9 |
Tuesday, April 21 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 21 2020 |
| Running |
7.5 |
miles |
7.5 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
18.2 |
miles |
6.1 |
Monday, April 20 2020 |
| Walking |
2.1 |
miles |
2.1 |
Monday, April 20 2020 |
| Running |
4.4 |
miles |
4.4 |
Sunday, April 19 2020 |
| Pilates/Tai Chi |
35 |
minutes |
1.2 |
Sunday, April 19 2020 |
| Running |
11.8 |
miles |
11.8 |
Sunday, April 19 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Saturday, April 18 2020 |
| Running |
4.5 |
miles |
4.5 |
Saturday, April 18 2020 |
| Running |
5.5 |
miles |
5.5 |
Saturday, April 18 2020 |
| Nordic Skiing (High Intensity) |
105 |
minutes |
13.7 |
Friday, April 17 2020 |
| Mountain Running (Medium Intensity) |
92 |
minutes |
9.2 |
Friday, April 17 2020 |
| Running |
8.6 |
miles |
8.6 |
Thursday, April 16 2020 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, April 16 2020 |
| Running |
4.4 |
miles |
4.4 |
Thursday, April 16 2020 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Thursday, April 16 2020 |
| Running |
15.1 |
miles |
15.1 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 15 2020 |
| Running |
6.7 |
miles |
6.7 |
Tuesday, April 14 2020 |
| Walking |
2.6 |
miles |
2.6 |
Tuesday, April 14 2020 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, April 14 2020 |
| Nordic Skiing (High Intensity) |
102 |
minutes |
13.3 |
Monday, April 13 2020 |
| Running |
6 |
miles |
6.0 |
Monday, April 13 2020 |
| Walking |
1.8 |
miles |
1.8 |
Sunday, April 12 2020 |
| Mountain Running (High Intensity) |
150 |
minutes |
19.5 |
Sunday, April 12 2020 |
| Running |
7.5 |
miles |
7.5 |
Saturday, April 11 2020 |
| Running |
4.5 |
miles |
4.5 |
Saturday, April 11 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Saturday, April 11 2020 |
| Nordic Skiing (Light Intensity) |
201 |
minutes |
13.5 |
Friday, April 10 2020 |
| Mountain Running (Medium Intensity) |
84 |
minutes |
8.4 |
Friday, April 10 2020 |
| Walking |
2.4 |
miles |
2.4 |
Friday, April 10 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 09 2020 |
| Running |
10.1 |
miles |
10.1 |
Thursday, April 09 2020 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, April 09 2020 |
| Raking |
102 |
minutes |
3.4 |
Wednesday, April 08 2020 |
| Running |
7.6 |
miles |
7.6 |
Wednesday, April 08 2020 |
| Running |
4.3 |
miles |
4.3 |
Wednesday, April 08 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| Running |
7.1 |
miles |
7.1 |
Tuesday, April 07 2020 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Tuesday, April 07 2020 |
| Running |
8 |
miles |
8.0 |
Monday, April 06 2020 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Monday, April 06 2020 |
| Walking |
2.9 |
miles |
2.9 |
Monday, April 06 2020 |
| Mountain Running (Medium Intensity) |
218 |
minutes |
21.8 |
Sunday, April 05 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
72 |
minutes |
9.4 |
Saturday, April 04 2020 |
| Running |
10 |
miles |
10.0 |
Saturday, April 04 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, April 03 2020 |
| Running |
2.8 |
miles |
2.8 |
Friday, April 03 2020 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Friday, April 03 2020 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Thursday, April 02 2020 |
| Running |
7.1 |
miles |
7.1 |
Thursday, April 02 2020 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, April 02 2020 |
| Running |
6.7 |
miles |
6.7 |
Wednesday, April 01 2020 |
| Running |
6.4 |
miles |
6.4 |
Wednesday, April 01 2020 |
