| Hiking (day hike, light pack) elevation gain |
101 |
minutes |
6.8 |
Sunday, May 31 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 31 2020 |
| Running |
6.1 |
miles |
6.1 |
Saturday, May 30 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 30 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, May 30 2020 |
| Mountain Running (Intense) |
79 |
minutes |
10.3 |
Friday, May 29 2020 |
| Mountain Running (Intense) |
59 |
minutes |
7.7 |
Thursday, May 28 2020 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 28 2020 |
| Mountain Running (Moderate) |
72 |
minutes |
7.2 |
Wednesday, May 27 2020 |
| Running |
8.6 |
miles |
8.6 |
Wednesday, May 27 2020 |
| Running |
9.66 |
miles |
9.7 |
Tuesday, May 26 2020 |
| Running |
4.6 |
miles |
4.6 |
Tuesday, May 26 2020 |
| Running |
10.3 |
miles |
10.3 |
Monday, May 25 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Monday, May 25 2020 |
| Running |
9.4 |
miles |
9.4 |
Sunday, May 24 2020 |
| Running |
4.3 |
miles |
4.3 |
Saturday, May 23 2020 |
| Running |
7.4 |
miles |
7.4 |
Saturday, May 23 2020 |
| Running |
5 |
miles |
5.0 |
Friday, May 22 2020 |
| Running |
5.2 |
miles |
5.2 |
Friday, May 22 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 22 2020 |
| Running |
14.9 |
miles |
14.9 |
Thursday, May 21 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 20 2020 |
| Running |
10.26 |
miles |
10.3 |
Wednesday, May 20 2020 |
| Running |
4.9 |
miles |
4.9 |
Tuesday, May 19 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2020 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 18 2020 |
| Running |
9 |
miles |
9.0 |
Monday, May 18 2020 |
| Mountain Running (Moderate) |
174 |
minutes |
17.4 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
18.1 |
miles |
6.0 |
Sunday, May 17 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2020 |
| Running |
8.57 |
miles |
8.6 |
Saturday, May 16 2020 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 16 2020 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Saturday, May 16 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2020 |
| Running |
8.5 |
miles |
8.5 |
Friday, May 15 2020 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 15 2020 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 14 2020 |
| Running |
6.54 |
miles |
6.5 |
Thursday, May 14 2020 |
| Running |
5.2 |
miles |
5.2 |
Wednesday, May 13 2020 |
| Running |
11.4 |
miles |
11.4 |
Wednesday, May 13 2020 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 12 2020 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Tuesday, May 12 2020 |
| Running |
7.5 |
miles |
7.5 |
Tuesday, May 12 2020 |
| Walking |
4.1 |
miles |
4.1 |
Monday, May 11 2020 |
| Running |
5.3 |
miles |
5.3 |
Monday, May 11 2020 |
| Mountain Running (Moderate) |
151 |
minutes |
15.1 |
Sunday, May 10 2020 |
| Running |
6 |
miles |
6.0 |
Sunday, May 10 2020 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 09 2020 |
| Running |
10.53 |
miles |
10.5 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
11.21 |
miles |
3.7 |
Saturday, May 09 2020 |
| Circuit Training (general) |
37 |
minutes |
1.9 |
Saturday, May 09 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
22.8 |
miles |
7.6 |
Friday, May 08 2020 |
| Running |
10 |
miles |
10.0 |
Friday, May 08 2020 |
| Running |
5.6 |
miles |
5.6 |
Thursday, May 07 2020 |
| Running |
7.2 |
miles |
7.2 |
Thursday, May 07 2020 |
| Walking |
2.8 |
miles |
2.8 |
Thursday, May 07 2020 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 06 2020 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 06 2020 |
| Running |
11.38 |
miles |
11.4 |
Tuesday, May 05 2020 |
| Running |
4.3 |
miles |
4.3 |
Tuesday, May 05 2020 |
| Running |
6.5 |
miles |
6.5 |
Monday, May 04 2020 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 04 2020 |
| Running |
6.3 |
miles |
6.3 |
Monday, May 04 2020 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Sunday, May 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 03 2020 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Sunday, May 03 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, May 02 2020 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Saturday, May 02 2020 |
| Running |
9 |
miles |
9.0 |
Friday, May 01 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, May 01 2020 |
