| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 31 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Wednesday, May 30 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 28 2018 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Monday, May 28 2018 |
| Running |
6 |
miles |
6.0 |
Sunday, May 27 2018 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 26 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 25 2018 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 21 2018 |
| Mountain Running (Intense) |
20 |
minutes |
2.6 |
Sunday, May 20 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 19 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 17 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 16 2018 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Tuesday, May 15 2018 |
| Mountain Running (Intense) |
12 |
minutes |
1.6 |
Tuesday, May 15 2018 |
| Mountain Running (Moderate) |
135 |
minutes |
13.5 |
Sunday, May 13 2018 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Saturday, May 12 2018 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Thursday, May 10 2018 |
| Mountain Running (Intense) |
18 |
minutes |
2.3 |
Thursday, May 10 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 08 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 07 2018 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Monday, May 07 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, May 05 2018 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Thursday, May 03 2018 |
