| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 17 2026 |
| Elliptical |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Raking |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 09 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
90 |
minutes |
3.0 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Friday, May 08 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
60 |
minutes |
0.9 |
Thursday, May 07 2026 |
| Table Tennis |
60 |
minutes |
1.2 |
Wednesday, May 06 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Swimming |
250 |
yards |
0.6 |
Saturday, May 02 2026 |
| Swimming |
250 |
yards |
0.6 |
Friday, May 01 2026 |
