| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Saturday, May 31 2025 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Friday, May 30 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Thursday, May 29 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 26 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
45 |
minutes |
1.5 |
Monday, May 26 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 26 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 25 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 24 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 21 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Wednesday, May 21 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 19 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 18 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 17 2025 |
| Gardening/Yard Work (Low Intensity) |
2 |
minutes |
0.1 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 16 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Wednesday, May 14 2025 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Elliptical |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Swimming |
2,400 |
yards |
6.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
23 |
minutes |
1.2 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Elliptical |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Swimming |
1,400 |
yards |
3.5 |
Tuesday, May 06 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 05 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 01 2025 |
