| Walking |
2 |
miles |
2.0 |
Wednesday, May 31 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Spinning Class |
90 |
minutes |
9.0 |
Tuesday, May 30 2023 |
| Walking/Running on sand/beach |
1.8 |
miles |
2.0 |
Monday, May 29 2023 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 28 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 28 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 27 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 26 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 26 2023 |
| Spinning Class |
90 |
minutes |
9.0 |
Thursday, May 25 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 23 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Spinning Class |
90 |
minutes |
9.0 |
Monday, May 22 2023 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 20 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 19 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 19 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 18 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 16 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 13 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 12 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 11 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 10 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 09 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.8 |
miles |
1.9 |
Sunday, May 07 2023 |
| Clam Digging |
90 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 05 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 04 2023 |
| Spinning Class |
75 |
minutes |
7.5 |
Thursday, May 04 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 02 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 01 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 01 2023 |
