| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 31 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 31 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 30 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 30 2025 |
| Spinning Class |
40 |
minutes |
4.0 |
Wednesday, May 28 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 28 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 27 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 27 2025 |
| Clam Digging |
60 |
minutes |
1.0 |
Monday, May 26 2025 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Monday, May 26 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 25 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 25 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Sunday, May 25 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Saturday, May 24 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 24 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 16 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 07 2025 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Spinning Class |
75 |
minutes |
7.5 |
Sunday, May 04 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Friday, May 02 2025 |
