| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.3 |
miles |
5.7 |
Friday, May 17 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 17 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 15 2024 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.3 |
miles |
5.7 |
Monday, May 13 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.3 |
miles |
5.7 |
Saturday, May 11 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.3 |
miles |
5.7 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 06 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.3 |
miles |
5.7 |
Sunday, May 05 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 03 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 03 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 02 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 01 2024 |
