| Running |
3.3 |
miles |
3.3 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 27 2023 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 26 2023 |
| Swimming |
625 |
yards |
1.6 |
Friday, May 26 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 24 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 23 2023 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Walking |
2.7 |
miles |
2.7 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Friday, May 19 2023 |
| Walking |
0.8 |
miles |
0.8 |
Friday, May 19 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 18 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 17 2023 |
| Walking |
0.8 |
miles |
0.8 |
Wednesday, May 17 2023 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 14 2023 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 09 2023 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 09 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Spinning Class |
49 |
minutes |
4.9 |
Monday, May 08 2023 |
| Running |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Walking |
0.9 |
miles |
0.9 |
Sunday, May 07 2023 |
| Running |
4.2 |
miles |
4.2 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Saturday, May 06 2023 |
| Nordic Skiing - Touring |
62 |
minutes |
4.2 |
Friday, May 05 2023 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 05 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Thursday, May 04 2023 |
| Swimming |
1,600 |
yards |
4.0 |
Wednesday, May 03 2023 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 02 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 01 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 01 2023 |
