| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 31 2018 |
| Walking |
5.2 |
miles |
5.2 |
Wednesday, May 30 2018 |
| Walking |
3.1 |
miles |
3.1 |
Tuesday, May 29 2018 |
| Running |
5.6 |
miles |
5.6 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.4 |
miles |
2.8 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
26.8 |
miles |
8.9 |
Saturday, May 26 2018 |
| Running |
3.6 |
miles |
3.6 |
Friday, May 25 2018 |
| HIIT (High Intensity Interval Training) |
58 |
minutes |
3.9 |
Friday, May 25 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Thursday, May 24 2018 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Wednesday, May 23 2018 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 22 2018 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 20 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 20 2018 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 20 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 20 2018 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 18 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 18 2018 |
| Swimming |
2,100 |
yards |
4.8 |
Thursday, May 17 2018 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 16 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 15 2018 |
| Spinning Class |
56 |
minutes |
5.6 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Sunday, May 13 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 12 2018 |
| Running |
1 |
miles |
1.0 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 11 2018 |
| Running |
4.2 |
miles |
4.2 |
Friday, May 11 2018 |
| Swimming |
2,400 |
yards |
5.5 |
Thursday, May 10 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Spinning Class |
48 |
minutes |
4.8 |
Monday, May 07 2018 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 06 2018 |
| Running |
3 |
miles |
3.0 |
Sunday, May 06 2018 |
| Walking |
3.3 |
miles |
3.3 |
Saturday, May 05 2018 |
| Running |
4.4 |
miles |
4.4 |
Friday, May 04 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 04 2018 |
| Swimming |
2,400 |
yards |
5.5 |
Thursday, May 03 2018 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Wednesday, May 02 2018 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 01 2018 |
| HIIT (High Intensity Interval Training) |
58 |
minutes |
3.9 |
Tuesday, May 01 2018 |
