| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 31 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 31 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 30 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 30 2025 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, May 29 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Thursday, May 29 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 28 2025 |
| Running |
3.75 |
miles |
3.8 |
Wednesday, May 28 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 27 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 27 2025 |
| Walking |
0.8 |
miles |
0.8 |
Monday, May 26 2025 |
| Running |
4.25 |
miles |
4.3 |
Monday, May 26 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 25 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 23 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Thursday, May 22 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 20 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 20 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 16 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 13 2025 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 11 2025 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 10 2025 |
| Walking |
1.4 |
miles |
1.4 |
Thursday, May 08 2025 |
| Walking |
0.75 |
miles |
0.8 |
Wednesday, May 07 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 06 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Walking |
0.75 |
miles |
0.8 |
Monday, May 05 2025 |
| Spinning Class |
50 |
minutes |
5.0 |
Monday, May 05 2025 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 03 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Surfing |
90 |
minutes |
9.0 |
Friday, May 02 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
| Swimming |
2,112 |
yards |
5.3 |
Thursday, May 01 2025 |
