| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Saturday, May 31 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 30 2025 |
| Mountain Running (Light Intensity) |
35 |
minutes |
2.4 |
Thursday, May 29 2025 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 28 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Mountain Running (Medium Intensity) |
25 |
minutes |
2.5 |
Sunday, May 25 2025 |
| Running |
3.18 |
miles |
3.2 |
Saturday, May 24 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Mountain Running (High Intensity) |
32 |
minutes |
4.2 |
Thursday, May 22 2025 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, May 18 2025 |
| Weightlifting |
80 |
minutes |
2.6 |
Saturday, May 17 2025 |
| Running |
3.41 |
miles |
3.4 |
Saturday, May 17 2025 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Wednesday, May 14 2025 |
| Sprint / Interval Running |
83 |
minutes |
5.6 |
Tuesday, May 13 2025 |
| Weightlifting |
82 |
minutes |
2.7 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 12 2025 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 11 2025 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 07 2025 |
| Running |
3.21 |
miles |
3.2 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 05 2025 |
| Weightlifting |
65 |
minutes |
2.2 |
Monday, May 05 2025 |
| Running |
7.25 |
miles |
7.3 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 02 2025 |
| Mountain Running (Medium Intensity) |
110 |
minutes |
11.0 |
Thursday, May 01 2025 |
