| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 07 2025 |
| Running |
3.21 |
miles |
3.2 |
Tuesday, May 06 2025 |
| Weightlifting |
65 |
minutes |
2.2 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 05 2025 |
| Running |
7.25 |
miles |
7.3 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 02 2025 |
| Mountain Running (Medium Intensity) |
110 |
minutes |
11.0 |
Thursday, May 01 2025 |
