| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Running |
2.8 |
miles |
2.8 |
Monday, May 11 2026 |
| Steps |
5,436 |
steps |
2.7 |
Sunday, May 10 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Basketball (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Basketball (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 08 2026 |
| Steps |
8,100 |
steps |
4.1 |
Friday, May 08 2026 |
| Steps |
7,315 |
steps |
3.7 |
Thursday, May 07 2026 |
| Steps |
8,947 |
steps |
4.5 |
Wednesday, May 06 2026 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 06 2026 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Steps |
4,397 |
steps |
2.2 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 04 2026 |
| Steps |
2,500 |
steps |
1.3 |
Monday, May 04 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 03 2026 |
| Basketball (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Saturday, May 02 2026 |
| Basketball (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 02 2026 |
| Running |
2 |
miles |
2.0 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 01 2026 |
| Steps |
7,457 |
steps |
3.7 |
Friday, May 01 2026 |
