| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 31 2023 |
| Walking |
4.98 |
miles |
5.0 |
Monday, May 29 2023 |
| Kayak/Canoe |
123 |
minutes |
8.2 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
189 |
minutes |
12.7 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.01 |
miles |
4.2 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 26 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.63 |
miles |
4.7 |
Tuesday, May 23 2023 |
| Mountain Running (Moderate) |
107 |
minutes |
10.7 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.58 |
miles |
4.6 |
Sunday, May 21 2023 |
| Running |
3.57 |
miles |
3.6 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.02 |
miles |
5.0 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) elevation gain |
39.48 |
minutes |
2.7 |
Wednesday, May 17 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.39 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.93 |
miles |
9.1 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.08 |
miles |
7.5 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
58.32 |
minutes |
3.9 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
22.31 |
miles |
7.4 |
Thursday, May 11 2023 |
| Kayak/Canoe |
83 |
minutes |
5.6 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
28.43 |
miles |
9.5 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.65 |
miles |
6.4 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
32.12 |
miles |
10.7 |
Friday, May 05 2023 |
| Weightlifting |
30.46 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Weightlifting |
39.49 |
minutes |
1.3 |
Monday, May 01 2023 |
