| Basketball |
120 |
minutes |
6.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Tuesday, May 30 2023 |
| Housework |
100 |
minutes |
2.5 |
Monday, May 29 2023 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Monday, May 29 2023 |
| Basketball |
60 |
minutes |
3.0 |
Sunday, May 28 2023 |
| Basketball |
150 |
minutes |
7.5 |
Saturday, May 27 2023 |
| Basketball |
180 |
minutes |
9.0 |
Friday, May 26 2023 |
| Basketball |
30 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Basketball |
170 |
minutes |
8.5 |
Thursday, May 25 2023 |
| Ultimate Frisbee |
25 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 24 2023 |
| Basketball |
135 |
minutes |
6.8 |
Wednesday, May 24 2023 |
| Soccer |
25 |
minutes |
1.3 |
Wednesday, May 24 2023 |
| Basketball |
25 |
minutes |
1.3 |
Wednesday, May 24 2023 |
| Basketball |
60 |
minutes |
3.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 22 2023 |
| Walking |
0.82 |
miles |
0.8 |
Monday, May 22 2023 |
| Basketball |
50 |
minutes |
2.5 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Saturday, May 20 2023 |
| Basketball |
50 |
minutes |
2.5 |
Friday, May 19 2023 |
| Basketball |
150 |
minutes |
7.5 |
Friday, May 19 2023 |
| Walking |
0.8 |
miles |
0.8 |
Thursday, May 18 2023 |
| Basketball |
60 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Basketball |
45 |
minutes |
2.3 |
Thursday, May 18 2023 |
| Housework |
15 |
minutes |
0.4 |
Thursday, May 18 2023 |
| Running |
3.15 |
miles |
3.2 |
Wednesday, May 17 2023 |
| Basketball |
150 |
minutes |
7.5 |
Wednesday, May 17 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 16 2023 |
| Playing with Dog |
60 |
minutes |
0.9 |
Tuesday, May 16 2023 |
| Playing with Children |
120 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Basketball |
60 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| Housework |
45 |
minutes |
1.1 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 14 2023 |
| Housework |
15 |
minutes |
0.4 |
Sunday, May 14 2023 |
| Basketball |
80 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
9.3 |
miles |
3.1 |
Saturday, May 13 2023 |
| Basketball |
90 |
minutes |
4.5 |
Friday, May 12 2023 |
| Housework |
15 |
minutes |
0.4 |
Friday, May 12 2023 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
0.89 |
miles |
0.3 |
Thursday, May 11 2023 |
| Walking |
0.89 |
miles |
0.9 |
Thursday, May 11 2023 |
| Shoveling/Digging/Earth Work |
40 |
minutes |
1.3 |
Thursday, May 11 2023 |
| Walking |
2.45 |
miles |
2.5 |
Thursday, May 11 2023 |
| Housework |
15 |
minutes |
0.4 |
Thursday, May 11 2023 |
| Basketball |
160 |
minutes |
8.0 |
Thursday, May 11 2023 |
| Housework |
45 |
minutes |
1.1 |
Wednesday, May 10 2023 |
| Basketball |
120 |
minutes |
6.0 |
Wednesday, May 10 2023 |
| Running |
4.8 |
miles |
4.8 |
Wednesday, May 10 2023 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Tuesday, May 09 2023 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Walking |
0.74 |
miles |
0.7 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
3.01 |
miles |
1.0 |
Sunday, May 07 2023 |
| Walking |
0.71 |
miles |
0.7 |
Sunday, May 07 2023 |
| Basketball |
140 |
minutes |
7.0 |
Sunday, May 07 2023 |
| Basketball |
15 |
minutes |
0.8 |
Saturday, May 06 2023 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Basketball |
40 |
minutes |
2.0 |
Friday, May 05 2023 |
| Basketball |
60 |
minutes |
3.0 |
Friday, May 05 2023 |
| Basketball |
70 |
minutes |
3.5 |
Friday, May 05 2023 |
| Walking |
1.13 |
miles |
1.1 |
Friday, May 05 2023 |
| Basketball |
120 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Running |
2.07 |
miles |
2.1 |
Thursday, May 04 2023 |
| Basketball |
15 |
minutes |
0.8 |
Wednesday, May 03 2023 |
| Basketball |
60 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Basketball |
35 |
minutes |
1.8 |
Tuesday, May 02 2023 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Monday, May 01 2023 |
| Walking |
1.33 |
miles |
1.3 |
Monday, May 01 2023 |
