| Yoga (High Intensity) |
22 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.85 |
miles |
2.4 |
Tuesday, May 30 2023 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 29 2023 |
| Yoga (Low Intensity) |
24 |
minutes |
0.6 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.43 |
miles |
2.2 |
Tuesday, May 23 2023 |
| Yoga (Low Intensity) |
29 |
minutes |
0.7 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.53 |
miles |
1.3 |
Monday, May 22 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.06 |
miles |
0.8 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Monday, May 22 2023 |
| Yoga (Low Intensity) |
33 |
minutes |
0.8 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 21 2023 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.34 |
miles |
2.2 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.34 |
miles |
2.2 |
Friday, May 19 2023 |
| Yoga (Medium Intensity) |
31 |
minutes |
1.4 |
Friday, May 19 2023 |
| Yoga (Low Intensity) |
28 |
minutes |
0.7 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Thursday, May 18 2023 |
| Yoga (Low Intensity) |
28 |
minutes |
0.7 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.34 |
miles |
2.2 |
Tuesday, May 16 2023 |
| Yoga (Medium Intensity) |
26 |
minutes |
1.1 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.34 |
miles |
2.2 |
Monday, May 15 2023 |
| Yoga (Low Intensity) |
17 |
minutes |
0.4 |
Monday, May 15 2023 |
| Gardening/Yard Work (High Intensity) |
95 |
minutes |
3.1 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
86 |
minutes |
5.8 |
Sunday, May 14 2023 |
| Home Construction (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.34 |
miles |
2.2 |
Friday, May 12 2023 |
| Yoga (Low Intensity) |
27 |
minutes |
0.7 |
Wednesday, May 10 2023 |
| Walking |
1.38 |
miles |
1.4 |
Tuesday, May 09 2023 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 09 2023 |
| Yoga (Low Intensity) |
21 |
minutes |
0.5 |
Monday, May 08 2023 |
| Downhill Skiing (Backcountry) |
72 |
minutes |
3.6 |
Sunday, May 07 2023 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Downhill Skiing (Backcountry) |
270 |
minutes |
13.5 |
Saturday, May 06 2023 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
130 |
minutes |
7.8 |
Friday, May 05 2023 |
| Yoga (High Intensity) |
28 |
minutes |
1.9 |
Friday, May 05 2023 |
| Yoga (Medium Intensity) |
22 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Walking |
7.78 |
miles |
7.8 |
Thursday, May 04 2023 |
| Yoga (Medium Intensity) |
31 |
minutes |
1.4 |
Wednesday, May 03 2023 |
| Yoga (Medium Intensity) |
30.5 |
minutes |
1.3 |
Tuesday, May 02 2023 |
| Walking |
3.39 |
miles |
3.4 |
Tuesday, May 02 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.35 |
miles |
3.6 |
Monday, May 01 2023 |
