| Walking |
2 |
miles |
2.0 |
Tuesday, May 30 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 29 2023 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Monday, May 29 2023 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 27 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Yoga (moderate) |
65 |
minutes |
2.9 |
Thursday, May 25 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 24 2023 |
| Yoga (moderate) |
65 |
minutes |
2.9 |
Tuesday, May 23 2023 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Monday, May 22 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 22 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 20 2023 |
| Yoga (moderate) |
65 |
minutes |
2.9 |
Friday, May 19 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 18 2023 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Thursday, May 18 2023 |
| Yoga (moderate) |
65 |
minutes |
2.9 |
Thursday, May 18 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Tuesday, May 16 2023 |
| Treadmill on Incline (Steep) |
20 |
minutes |
2.6 |
Monday, May 15 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 13 2023 |
| Picking up Trash |
60 |
minutes |
1.5 |
Friday, May 12 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 12 2023 |
| Yoga (moderate) |
65 |
minutes |
2.9 |
Thursday, May 11 2023 |
| Sprint / Interval Running |
25 |
minutes |
1.7 |
Wednesday, May 10 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 09 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 09 2023 |
| Treadmill on Incline (Steep) |
60 |
minutes |
7.8 |
Monday, May 08 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Saturday, May 06 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 04 2023 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 03 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 02 2023 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 02 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 01 2023 |
| Ice Skating |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Monday, May 01 2023 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Monday, May 01 2023 |
