| Elliptical |
1.7 |
minutes |
0.1 |
Sunday, May 07 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 07 2023 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Nordic Skiing (Light Intensity) |
120 |
minutes |
8.0 |
Saturday, May 06 2023 |
| Elliptical |
40 |
minutes |
2.7 |
Friday, May 05 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 05 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 02 2023 |
| Elliptical |
15 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 01 2023 |
