| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 31 2021 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 30 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 29 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 29 2021 |
| Walking |
2.4 |
miles |
2.4 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 28 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 27 2021 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 26 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 25 2021 |
| Rock Climbing |
45 |
minutes |
1.5 |
Monday, May 24 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 24 2021 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 24 2021 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Sunday, May 23 2021 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 23 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 22 2021 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 20 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Monday, May 17 2021 |
| Running |
5 |
miles |
5.0 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 14 2021 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Friday, May 14 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 14 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 13 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Wednesday, May 12 2021 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 10 2021 |
| Walking |
3.3 |
miles |
3.3 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 07 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 03 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 01 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 01 2021 |
