| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 22 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 21 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 21 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 20 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 19 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 19 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 18 2026 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 18 2026 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Saturday, May 16 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 15 2026 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 15 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 12 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Backpacking |
60 |
minutes |
3.0 |
Monday, May 11 2026 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 10 2026 |
| Backpacking |
60 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Running |
7 |
miles |
7.0 |
Friday, May 08 2026 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 06 2026 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 05 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 01 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 01 2026 |
