| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Thursday, May 08 2025 |
| Barre |
35 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 07 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Walking |
3.4 |
miles |
3.4 |
Sunday, May 04 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Yoga (Medium Intensity) |
35 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
| Barre |
30 |
minutes |
1.3 |
Thursday, May 01 2025 |
