| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 31 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 30 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 30 2025 |
| Barre |
35 |
minutes |
1.5 |
Thursday, May 29 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 28 2025 |
| Mountain Running (Light Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 27 2025 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 26 2025 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 23 2025 |
| Walking |
2.9 |
miles |
2.9 |
Thursday, May 22 2025 |
| Barre |
50 |
minutes |
2.2 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Wednesday, May 21 2025 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 20 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 19 2025 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Sunday, May 18 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 17 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Friday, May 16 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 16 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 16 2025 |
| Pilates/Tai Chi |
50 |
minutes |
2.2 |
Thursday, May 15 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 15 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 13 2025 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 13 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 12 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 12 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 12 2025 |
| Walking |
4.3 |
miles |
4.3 |
Sunday, May 11 2025 |
| Stand Up Paddling (Low Intensity) |
120 |
minutes |
8.0 |
Saturday, May 10 2025 |
| Walking |
3.3 |
miles |
3.3 |
Saturday, May 10 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 09 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Thursday, May 08 2025 |
| Barre |
35 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 07 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Walking |
3.4 |
miles |
3.4 |
Sunday, May 04 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Yoga (Medium Intensity) |
35 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 02 2025 |
| Barre |
30 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 01 2025 |
