| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 17 2024 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 16 2024 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Monday, May 13 2024 |
| Running |
5 |
miles |
5.0 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 11 2024 |
| Walking |
2.7 |
miles |
2.7 |
Friday, May 10 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 10 2024 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Walking |
2.8 |
miles |
2.8 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 08 2024 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 06 2024 |
| Running |
6 |
miles |
6.0 |
Sunday, May 05 2024 |
| Walking |
4.7 |
miles |
4.7 |
Saturday, May 04 2024 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 01 2024 |
