| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 31 2019 |
| Running |
5 |
miles |
5.0 |
Friday, May 31 2019 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.87 |
miles |
6.5 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 30 2019 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 30 2019 |
| Rock Climbing |
80 |
minutes |
2.6 |
Thursday, May 30 2019 |
| Running |
9.4 |
miles |
9.4 |
Wednesday, May 29 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 29 2019 |
| Mountain Running (Moderate) |
25 |
minutes |
2.5 |
Tuesday, May 28 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Mountain Running (Intense) |
86 |
minutes |
11.2 |
Tuesday, May 28 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Monday, May 27 2019 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Monday, May 27 2019 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Sunday, May 26 2019 |
| Mountain Running (Moderate) |
125 |
minutes |
12.5 |
Saturday, May 25 2019 |
| Rock Climbing |
95 |
minutes |
3.1 |
Saturday, May 25 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Friday, May 24 2019 |
| Dancing |
90 |
minutes |
6.0 |
Friday, May 24 2019 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 24 2019 |
| Mountain Running (Intense) |
103 |
minutes |
13.4 |
Thursday, May 23 2019 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 23 2019 |
| Running |
2.6 |
miles |
2.6 |
Thursday, May 23 2019 |
| Mountain Running (Moderate) |
51 |
minutes |
5.1 |
Thursday, May 23 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 22 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 22 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 21 2019 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, May 21 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 21 2019 |
| Rock Climbing |
70 |
minutes |
2.3 |
Tuesday, May 21 2019 |
| Running |
4.65 |
miles |
4.7 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 20 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
37.2 |
miles |
12.4 |
Sunday, May 19 2019 |
| Running |
5.9 |
miles |
5.9 |
Sunday, May 19 2019 |
| Running |
5 |
miles |
5.0 |
Saturday, May 18 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
7.1 |
miles |
2.4 |
Friday, May 17 2019 |
| Mountain Running (Moderate) |
37 |
minutes |
3.7 |
Thursday, May 16 2019 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Mountain Running (Intense) |
46 |
minutes |
6.0 |
Thursday, May 16 2019 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 16 2019 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 15 2019 |
| Swimming |
1,600 |
yards |
5.6 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 14 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Mountain Running (Intense) |
87 |
minutes |
11.3 |
Tuesday, May 14 2019 |
| Swimming |
1,800 |
yards |
6.3 |
Monday, May 13 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2019 |
| Running |
5.3 |
miles |
5.3 |
Monday, May 13 2019 |
| Rock Climbing |
120 |
minutes |
4.0 |
Sunday, May 12 2019 |
| Mountain Running (Intense) |
117 |
minutes |
15.2 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.8 |
miles |
3.2 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 11 2019 |
| Running |
2 |
miles |
2.0 |
Friday, May 10 2019 |
| Running |
7 |
miles |
7.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Friday, May 10 2019 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 10 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 09 2019 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 09 2019 |
| Rock Climbing |
80 |
minutes |
2.6 |
Thursday, May 09 2019 |
| Running |
8.4 |
miles |
8.4 |
Wednesday, May 08 2019 |
| Swimming |
1,700 |
yards |
6.0 |
Wednesday, May 08 2019 |
| Running |
7.6 |
miles |
7.6 |
Tuesday, May 07 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2019 |
| Rock Climbing |
75 |
minutes |
2.5 |
Tuesday, May 07 2019 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
15.8 |
miles |
5.3 |
Monday, May 06 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Monday, May 06 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2019 |
| Rock Climbing |
30 |
minutes |
1.0 |
Sunday, May 05 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 05 2019 |
| Mountain Running (Intense) |
110 |
minutes |
14.3 |
Sunday, May 05 2019 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 04 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2019 |
| Running |
5.7 |
miles |
5.7 |
Saturday, May 04 2019 |
| Housework |
70 |
minutes |
1.8 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
18.3 |
miles |
6.1 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 03 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2019 |
| Running |
5 |
miles |
5.0 |
Friday, May 03 2019 |
| Rock Climbing |
65 |
minutes |
2.2 |
Thursday, May 02 2019 |
| Running |
12 |
miles |
12.0 |
Thursday, May 02 2019 |
| Running |
1.9 |
miles |
1.9 |
Thursday, May 02 2019 |
| Running |
5.3 |
miles |
5.3 |
Wednesday, May 01 2019 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 01 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 01 2019 |
