| Walking |
2 |
miles |
2.0 |
Thursday, May 31 2018 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.6 |
miles |
6.3 |
Thursday, May 31 2018 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
12.0 |
Wednesday, May 30 2018 |
| Running |
5.2 |
miles |
5.2 |
Wednesday, May 30 2018 |
| Running |
6.1 |
miles |
6.1 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.8 |
miles |
6.5 |
Tuesday, May 29 2018 |
| Running |
5.7 |
miles |
5.7 |
Monday, May 28 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 28 2018 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Sunday, May 27 2018 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 27 2018 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 26 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 25 2018 |
| Running |
3.3 |
miles |
3.3 |
Friday, May 25 2018 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 24 2018 |
| Mountain Running (Moderate) |
72 |
minutes |
7.2 |
Thursday, May 24 2018 |
| Running |
2.2 |
miles |
2.2 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 23 2018 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 23 2018 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 23 2018 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
3.7 |
miles |
1.2 |
Tuesday, May 22 2018 |
| Elliptical |
2.4 |
miles |
2.4 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Monday, May 21 2018 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 21 2018 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 21 2018 |
| Running |
2.1 |
miles |
2.1 |
Monday, May 21 2018 |
| Swimming |
700 |
yards |
1.6 |
Sunday, May 20 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 20 2018 |
| Running |
5 |
miles |
5.0 |
Sunday, May 20 2018 |
| Running |
4 |
miles |
4.0 |
Saturday, May 19 2018 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
4.1 |
miles |
1.4 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
11.3 |
miles |
3.8 |
Thursday, May 17 2018 |
| Running |
8.5 |
miles |
8.5 |
Thursday, May 17 2018 |
| Running |
7.3 |
miles |
7.3 |
Wednesday, May 16 2018 |
| Swimming |
1,400 |
yards |
3.2 |
Wednesday, May 16 2018 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 15 2018 |
| Elliptical |
6 |
miles |
6.0 |
Tuesday, May 15 2018 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 15 2018 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 15 2018 |
| Walking |
3 |
miles |
3.0 |
Monday, May 14 2018 |
| Walking |
2 |
miles |
2.0 |
Monday, May 14 2018 |
| Running |
2 |
miles |
2.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Monday, May 14 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 14 2018 |
| Mountain Running (Moderate) |
130 |
minutes |
13.0 |
Sunday, May 13 2018 |
| Running |
6.4 |
miles |
6.4 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
30.9 |
miles |
10.3 |
Saturday, May 12 2018 |
| Running |
7.6 |
miles |
7.6 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 11 2018 |
| Swimming |
1,400 |
yards |
3.2 |
Friday, May 11 2018 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Thursday, May 10 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Thursday, May 10 2018 |
| Rock Climbing |
90 |
minutes |
3.0 |
Wednesday, May 09 2018 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 08 2018 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 08 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 08 2018 |
| Running |
6.1 |
miles |
6.1 |
Tuesday, May 08 2018 |
| Swimming |
1,350 |
yards |
3.1 |
Tuesday, May 08 2018 |
| Downhill Skiing (Backcountry) |
200 |
minutes |
20.0 |
Monday, May 07 2018 |
| Running |
6.3 |
miles |
6.3 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Sunday, May 06 2018 |
| Running |
6 |
miles |
6.0 |
Sunday, May 06 2018 |
| Downhill Skiing (Backcountry) |
480 |
minutes |
48.0 |
Saturday, May 05 2018 |
| Elliptical |
6 |
miles |
6.0 |
Friday, May 04 2018 |
| Rock Climbing |
90 |
minutes |
3.0 |
Friday, May 04 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Friday, May 04 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 04 2018 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
20.25 |
miles |
6.7 |
Thursday, May 03 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 03 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 03 2018 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 02 2018 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
9.0 |
Wednesday, May 02 2018 |
| Swimming |
1,300 |
yards |
3.0 |
Wednesday, May 02 2018 |
| Elliptical |
6.1 |
miles |
6.1 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
10.1 |
miles |
3.4 |
Tuesday, May 01 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 01 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Tuesday, May 01 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 01 2018 |
