| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 31 2023 |
| Walking |
6.02 |
miles |
6.0 |
Wednesday, May 31 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 30 2023 |
| Walking |
2.45 |
miles |
2.5 |
Tuesday, May 30 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 29 2023 |
| Walking |
2.29 |
miles |
2.3 |
Monday, May 29 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 28 2023 |
| Walking |
2.26 |
miles |
2.3 |
Sunday, May 28 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 27 2023 |
| Walking |
2.32 |
miles |
2.3 |
Saturday, May 27 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Saturday, May 27 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 26 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Friday, May 26 2023 |
| Walking |
4.71 |
miles |
4.7 |
Friday, May 26 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 25 2023 |
| Walking |
3.74 |
miles |
3.7 |
Thursday, May 25 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 24 2023 |
| Housework |
25 |
minutes |
0.6 |
Wednesday, May 24 2023 |
| Walking |
5.81 |
miles |
5.8 |
Wednesday, May 24 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 23 2023 |
| Walking |
2.21 |
miles |
2.2 |
Tuesday, May 23 2023 |
| Walking |
1.89 |
miles |
1.9 |
Monday, May 22 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 22 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 21 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 21 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Sunday, May 21 2023 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 21 2023 |
| Walking |
1.71 |
miles |
1.7 |
Saturday, May 20 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 20 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Saturday, May 20 2023 |
| Walking |
4.22 |
miles |
4.2 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 19 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Friday, May 19 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 18 2023 |
| Walking |
6.39 |
miles |
6.4 |
Thursday, May 18 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Thursday, May 18 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 17 2023 |
| Walking |
3.02 |
miles |
3.0 |
Wednesday, May 17 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 16 2023 |
| Walking |
1.12 |
miles |
1.1 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 15 2023 |
| Walking |
2.02 |
miles |
2.0 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
10 |
minutes |
0.7 |
Monday, May 15 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Monday, May 15 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 14 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 14 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Sunday, May 14 2023 |
| Walking |
1.12 |
miles |
1.1 |
Sunday, May 14 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 13 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Saturday, May 13 2023 |
| Rowing (Machine, Crew) constant rowing |
3 |
minutes |
0.3 |
Saturday, May 13 2023 |
| Walking |
1.76 |
miles |
1.8 |
Saturday, May 13 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Friday, May 12 2023 |
| Walking |
2.67 |
miles |
2.7 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 11 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Thursday, May 11 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 10 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 10 2023 |
| Walking |
1.75 |
miles |
1.8 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 09 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Tuesday, May 09 2023 |
| Walking |
2.8 |
miles |
2.8 |
Tuesday, May 09 2023 |
| Walking |
1.53 |
miles |
1.5 |
Monday, May 08 2023 |
| Core Workout |
1 |
minutes |
0.0 |
Monday, May 08 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 08 2023 |
| Walking |
1.69 |
miles |
1.7 |
Sunday, May 07 2023 |
| Housework |
45 |
minutes |
1.1 |
Sunday, May 07 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 07 2023 |
| Walking |
1.26 |
miles |
1.3 |
Saturday, May 06 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 06 2023 |
| Walking |
1.94 |
miles |
1.9 |
Friday, May 05 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 05 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 04 2023 |
| Walking |
0.25 |
miles |
0.3 |
Thursday, May 04 2023 |
| Walking |
3.57 |
miles |
3.6 |
Thursday, May 04 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 03 2023 |
| Walking |
1.99 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Treadmill on Incline (Steep) |
8 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Tuesday, May 02 2023 |
| Housework |
10 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Walking |
1.19 |
miles |
1.2 |
Tuesday, May 02 2023 |
| Walking |
2.88 |
miles |
2.9 |
Monday, May 01 2023 |
| Housework |
20 |
minutes |
0.5 |
Monday, May 01 2023 |
| Treadmill on Incline (Steep) |
10 |
minutes |
1.3 |
Monday, May 01 2023 |
| Steps |
90 |
steps |
0.1 |
Monday, May 01 2023 |
