| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 29 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Monday, May 29 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 28 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Sunday, May 28 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 27 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 26 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 22 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 22 2023 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 21 2023 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 20 2023 |
| Housework |
30 |
minutes |
0.8 |
Saturday, May 20 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 19 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 17 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 15 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 15 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 15 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 14 2023 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Sunday, May 14 2023 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 13 2023 |
| Picking up Trash |
30 |
minutes |
0.8 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 12 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 11 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Wednesday, May 10 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Stairs (steady, up and down) |
12.5 |
minutes |
1.3 |
Monday, May 08 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 08 2023 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 06 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 01 2023 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 01 2023 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 01 2023 |
