| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Thursday, May 16 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Wednesday, May 15 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Tuesday, May 14 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 13 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Moving boxes |
210 |
minutes |
6.9 |
Sunday, May 12 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Rowing (Machine, Crew) constant rowing |
21 |
minutes |
2.1 |
Thursday, May 09 2024 |
| Rowing (Machine, Crew) constant rowing |
21 |
minutes |
2.1 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Stairs (steady, up and down) |
35 |
minutes |
3.5 |
Monday, May 06 2024 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 06 2024 |
| Moving boxes |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Housework |
120 |
minutes |
3.0 |
Friday, May 03 2024 |
| Moving boxes |
180 |
minutes |
5.9 |
Friday, May 03 2024 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Thursday, May 02 2024 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Wednesday, May 01 2024 |
