| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 31 2023 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Wednesday, May 31 2023 |
| Steps |
14,865 |
steps |
7.4 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Tuesday, May 30 2023 |
| Steps |
13,970 |
steps |
7.0 |
Sunday, May 28 2023 |
| Steps |
9,199 |
steps |
4.6 |
Sunday, May 28 2023 |
| Steps |
21,768 |
steps |
10.9 |
Friday, May 26 2023 |
| Barre |
60 |
minutes |
2.0 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
17.73 |
miles |
5.9 |
Thursday, May 25 2023 |
| Steps |
12,593 |
steps |
6.3 |
Thursday, May 25 2023 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Steps |
8,804 |
steps |
4.4 |
Tuesday, May 23 2023 |
| Steps |
15,113 |
steps |
7.6 |
Sunday, May 21 2023 |
| Steps |
7,552 |
steps |
3.8 |
Saturday, May 20 2023 |
| Steps |
14,224 |
steps |
7.1 |
Thursday, May 18 2023 |
| Barre |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 16 2023 |
| Steps |
19,433 |
steps |
9.7 |
Tuesday, May 16 2023 |
| Steps |
22,086 |
steps |
11.0 |
Monday, May 15 2023 |
| Barre |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Steps |
22,086 |
steps |
11.0 |
Sunday, May 14 2023 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Walking |
3.15 |
miles |
3.2 |
Saturday, May 13 2023 |
| Walking |
2.8 |
miles |
2.8 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
9.25 |
miles |
3.1 |
Saturday, May 13 2023 |
| Steps |
16,104 |
steps |
8.1 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
7.7 |
miles |
2.6 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
5.8 |
miles |
1.9 |
Friday, May 12 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 12 2023 |
| Steps |
19,398 |
steps |
9.7 |
Thursday, May 11 2023 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
2.6 |
miles |
0.9 |
Wednesday, May 10 2023 |
| Walking |
3.67 |
miles |
3.7 |
Wednesday, May 10 2023 |
| Dancing |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
6.43 |
miles |
2.1 |
Wednesday, May 10 2023 |
| Steps |
10,679 |
steps |
5.3 |
Tuesday, May 09 2023 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Steps |
10,032 |
steps |
5.0 |
Monday, May 08 2023 |
| Steps |
11,656 |
steps |
5.8 |
Sunday, May 07 2023 |
| Steps |
13,369 |
steps |
6.7 |
Saturday, May 06 2023 |
| Steps |
17,602 |
steps |
8.8 |
Friday, May 05 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
2.79 |
miles |
0.9 |
Wednesday, May 03 2023 |
| Dancing |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
2.13 |
miles |
0.7 |
Wednesday, May 03 2023 |
| Walking |
3.68 |
miles |
3.7 |
Wednesday, May 03 2023 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, May 02 2023 |
| Barre |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
| Walking |
3.9 |
miles |
3.9 |
Monday, May 01 2023 |
