| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 29 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 28 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 28 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Dancing |
45 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Elliptical |
45 |
minutes |
3.0 |
Monday, May 22 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 22 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 21 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 21 2023 |
| Steps |
5,839 |
steps |
2.9 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Steps |
3,428 |
steps |
1.7 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 19 2023 |
| Steps |
4,172 |
steps |
2.1 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Steps |
5,928 |
steps |
3.0 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 15 2023 |
| Steps |
9,345 |
steps |
4.7 |
Sunday, May 14 2023 |
| Steps |
15,575 |
steps |
7.8 |
Saturday, May 13 2023 |
| Steps |
19,261 |
steps |
9.6 |
Friday, May 12 2023 |
| Steps |
17,656 |
steps |
8.8 |
Thursday, May 11 2023 |
| Steps |
8,151 |
steps |
4.1 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Steps |
4,165 |
steps |
2.1 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
