| Yoga (vigorous) |
25 |
minutes |
1.7 |
Wednesday, May 31 2023 |
| Roller Skiing |
12 |
minutes |
1.2 |
Wednesday, May 31 2023 |
| Weightlifting |
105 |
minutes |
3.5 |
Wednesday, May 31 2023 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 29 2023 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 28 2023 |
| Bodyweight Exercises (pushups, etc.) |
115 |
minutes |
3.8 |
Friday, May 26 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 24 2023 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Throwing Frisbee |
120 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Jump Rope |
26 |
minutes |
5.2 |
Wednesday, May 24 2023 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
120 |
minutes |
1.8 |
Wednesday, May 24 2023 |
| Housework |
120 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 22 2023 |
| Running |
6 |
miles |
6.0 |
Friday, May 19 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Steps |
67,922 |
steps |
34.0 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Tuesday, May 16 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Running |
6 |
miles |
6.0 |
Saturday, May 13 2023 |
| Yoga (vigorous) |
15 |
minutes |
1.0 |
Friday, May 12 2023 |
| Walking |
15 |
miles |
15.0 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 07 2023 |
| Running |
6 |
miles |
6.0 |
Saturday, May 06 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 05 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
miles |
3.0 |
Thursday, May 04 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Running |
5.35 |
miles |
5.4 |
Wednesday, May 03 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.5 |
miles |
3.3 |
Tuesday, May 02 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2023 |
