| Running |
10 |
miles |
10.0 |
Friday, May 31 2024 |
| Running |
8 |
miles |
8.0 |
Thursday, May 30 2024 |
| Roller Skiing |
180 |
minutes |
18.0 |
Wednesday, May 29 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 29 2024 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Coaching |
195 |
minutes |
6.4 |
Monday, May 27 2024 |
| Coaching |
300 |
minutes |
9.9 |
Monday, May 27 2024 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Friday, May 24 2024 |
| Running |
8 |
miles |
8.0 |
Thursday, May 23 2024 |
| Roller Skiing |
75 |
minutes |
7.5 |
Wednesday, May 22 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 21 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 20 2024 |
| Running |
3.3 |
miles |
3.3 |
Thursday, May 16 2024 |
| Roller Skiing |
70 |
minutes |
7.0 |
Wednesday, May 15 2024 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Sunday, May 12 2024 |
| Running |
9 |
miles |
9.0 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Saturday, May 11 2024 |
| Running |
5.3 |
miles |
5.3 |
Thursday, May 09 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 09 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Tuesday, May 07 2024 |
| Running |
3.48 |
miles |
3.5 |
Tuesday, May 07 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 05 2024 |
| Running |
7.3 |
miles |
7.3 |
Saturday, May 04 2024 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 03 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 03 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 02 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 01 2024 |
| Running |
5.48 |
miles |
5.5 |
Wednesday, May 01 2024 |
