| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 31 2023 |
| Steps |
12,000 |
steps |
6.0 |
Tuesday, May 30 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 29 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 26 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 25 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Dancing |
90 |
minutes |
6.0 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Wednesday, May 24 2023 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 24 2023 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
120 |
minutes |
1.8 |
Wednesday, May 24 2023 |
| Roller Skiing |
5 |
minutes |
0.5 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Tuesday, May 23 2023 |
| Steps |
11,000 |
steps |
5.5 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 22 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 22 2023 |
| Steps |
11,000 |
steps |
5.5 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.64 |
miles |
1.8 |
Wednesday, May 17 2023 |
| Walking |
1.13 |
miles |
1.1 |
Wednesday, May 17 2023 |
| Steps |
11,000 |
steps |
5.5 |
Wednesday, May 17 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 16 2023 |
| Steps |
11,000 |
steps |
5.5 |
Monday, May 15 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Steps |
11,000 |
steps |
5.5 |
Saturday, May 13 2023 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 12 2023 |
| Steps |
9,435 |
steps |
4.7 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.23 |
miles |
2.1 |
Thursday, May 11 2023 |
| Steps |
12,266 |
steps |
6.1 |
Wednesday, May 10 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 10 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Steps |
10,704 |
steps |
5.4 |
Tuesday, May 09 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 09 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.19 |
miles |
5.1 |
Sunday, May 07 2023 |
| Steps |
16,208 |
steps |
8.1 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.06 |
miles |
3.0 |
Friday, May 05 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.9 |
miles |
4.0 |
Thursday, May 04 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 03 2023 |
| Running |
3.7 |
miles |
3.7 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.5 |
miles |
3.3 |
Wednesday, May 03 2023 |
