| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
90 |
miles |
30.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 15 2023 |
| Running |
5 |
miles |
5.0 |
Sunday, May 14 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 09 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 08 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 05 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 02 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2023 |
