| Walking |
2 |
miles |
2.0 |
Wednesday, May 31 2023 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 31 2023 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 31 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 30 2023 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 30 2023 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
60 |
minutes |
0.9 |
Monday, May 29 2023 |
| Badminton |
30 |
minutes |
2.0 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
21.1 |
miles |
7.0 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Sunday, May 28 2023 |
| Running |
11.05 |
miles |
11.1 |
Sunday, May 28 2023 |
| Coaching |
720 |
minutes |
23.8 |
Saturday, May 27 2023 |
| Coaching |
600 |
minutes |
19.8 |
Friday, May 26 2023 |
| Running |
1 |
miles |
1.0 |
Friday, May 26 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 25 2023 |
| Running |
9.5 |
miles |
9.5 |
Thursday, May 25 2023 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 24 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 24 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 23 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 23 2023 |
| Drumming |
10 |
minutes |
0.5 |
Tuesday, May 23 2023 |
| Basketball |
45 |
minutes |
2.3 |
Tuesday, May 23 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 23 2023 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 22 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 22 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Sunday, May 21 2023 |
| Running |
14 |
miles |
14.0 |
Sunday, May 21 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 20 2023 |
| Coaching |
650 |
minutes |
21.5 |
Saturday, May 20 2023 |
| Coaching |
600 |
minutes |
19.8 |
Friday, May 19 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
1.5 |
miles |
0.8 |
Thursday, May 18 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 18 2023 |
| Running |
10.5 |
miles |
10.5 |
Thursday, May 18 2023 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 17 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Coaching |
90 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 16 2023 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 16 2023 |
| Running |
9 |
miles |
9.0 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
9 |
minutes |
0.3 |
Monday, May 15 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Sunday, May 14 2023 |
| Raking |
240 |
minutes |
7.9 |
Saturday, May 13 2023 |
| Running |
8.5 |
miles |
8.5 |
Saturday, May 13 2023 |
| Picking up Trash |
180 |
minutes |
4.5 |
Friday, May 12 2023 |
| Running |
9 |
miles |
9.0 |
Friday, May 12 2023 |
| Core Workout |
9 |
minutes |
0.3 |
Thursday, May 11 2023 |
| Running |
8 |
miles |
8.0 |
Thursday, May 11 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 11 2023 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 10 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 10 2023 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 09 2023 |
| Coaching |
90 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Core Workout |
9 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Running |
6 |
miles |
6.0 |
Monday, May 08 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Sunday, May 07 2023 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 07 2023 |
| Running |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Coaching |
720 |
minutes |
23.8 |
Saturday, May 06 2023 |
| Running |
6 |
miles |
6.0 |
Friday, May 05 2023 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 04 2023 |
| Coaching |
210 |
minutes |
6.9 |
Thursday, May 04 2023 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 04 2023 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 03 2023 |
| Core Workout |
9 |
minutes |
0.3 |
Wednesday, May 03 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 02 2023 |
| Shoveling/Digging/Earth Work |
75 |
minutes |
2.5 |
Tuesday, May 02 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 01 2023 |
