| Hiking (day hike, light pack) elevation gain |
103 |
minutes |
6.9 |
Thursday, May 25 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 24 2023 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 24 2023 |
| Weightlifting |
22.5 |
minutes |
0.7 |
Wednesday, May 24 2023 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 23 2023 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Monday, May 22 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 22 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 21 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 21 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 21 2023 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 20 2023 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.84 |
miles |
1.4 |
Friday, May 19 2023 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 19 2023 |
| Walking |
1.53 |
miles |
1.5 |
Friday, May 19 2023 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 18 2023 |
| Peloton (Low Intensity) |
45 |
minutes |
2.3 |
Thursday, May 18 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 17 2023 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Wednesday, May 17 2023 |
| Running |
1.22 |
miles |
1.2 |
Wednesday, May 17 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 16 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 16 2023 |
| Swimming |
500 |
yards |
1.3 |
Tuesday, May 16 2023 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Monday, May 15 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 15 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.21 |
miles |
6.1 |
Sunday, May 14 2023 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 14 2023 |
| Running |
3.15 |
miles |
3.2 |
Sunday, May 14 2023 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 13 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 12 2023 |
| Running |
2.19 |
miles |
2.2 |
Friday, May 12 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 11 2023 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 11 2023 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 10 2023 |
| Bodywork (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 10 2023 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 09 2023 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Peloton (High Intensity) |
20 |
minutes |
2.0 |
Tuesday, May 09 2023 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 08 2023 |
| Bodywork (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 08 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) elevation gain |
224 |
minutes |
15.0 |
Saturday, May 06 2023 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Thursday, May 04 2023 |
| Barre |
20 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 03 2023 |
| Peloton (Low Intensity) |
20 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Swimming |
500 |
yards |
1.3 |
Tuesday, May 02 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Peloton (Low Intensity) |
20 |
minutes |
1.0 |
Monday, May 01 2023 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Monday, May 01 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 01 2023 |
