| Mowing the Lawn |
70 |
minutes |
2.3 |
Saturday, May 31 2025 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 31 2025 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Saturday, May 31 2025 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 30 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 30 2025 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 29 2025 |
| Walking |
2.7 |
miles |
2.7 |
Wednesday, May 28 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 27 2025 |
| Walking |
2.8 |
miles |
2.8 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 26 2025 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 26 2025 |
| Walking |
1.7 |
miles |
1.7 |
Sunday, May 25 2025 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Sunday, May 25 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 24 2025 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 24 2025 |
| Mowing the Lawn |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 23 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 22 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 22 2025 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 21 2025 |
| Walking |
2.9 |
miles |
2.9 |
Tuesday, May 20 2025 |
| Golf (NO cart) |
6 |
holes |
1.3 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 18 2025 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 18 2025 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 17 2025 |
| Walking |
2.9 |
miles |
2.9 |
Friday, May 16 2025 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, May 15 2025 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 12 2025 |
| Walking |
1.9 |
miles |
1.9 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 09 2025 |
| Walking |
4.8 |
miles |
4.8 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 05 2025 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 02 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
