| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Walking |
4.8 |
miles |
4.8 |
Thursday, May 08 2025 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, May 07 2025 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 06 2025 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 05 2025 |
| Housework (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Walking |
1.8 |
miles |
1.8 |
Friday, May 02 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
