| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Walking |
3.62 |
miles |
3.6 |
Tuesday, May 23 2023 |
| Walking |
4.61 |
miles |
4.6 |
Monday, May 22 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 22 2023 |
| Walking |
5.23 |
miles |
5.2 |
Sunday, May 21 2023 |
| Walking |
4.16 |
miles |
4.2 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 19 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Walking |
3.34 |
miles |
3.3 |
Thursday, May 18 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Walking |
3.42 |
miles |
3.4 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Walking |
3.34 |
miles |
3.3 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
4.06 |
minutes |
0.3 |
Sunday, May 14 2023 |
| Walking |
2.14 |
miles |
2.1 |
Saturday, May 13 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 12 2023 |
| Walking |
6.5 |
miles |
6.5 |
Friday, May 12 2023 |
| Walking |
3.58 |
miles |
3.6 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Walking |
3.29 |
miles |
3.3 |
Wednesday, May 10 2023 |
| Walking |
2.52 |
miles |
2.5 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 08 2023 |
| Walking |
4.05 |
miles |
4.1 |
Sunday, May 07 2023 |
| Walking |
3.13 |
miles |
3.1 |
Saturday, May 06 2023 |
| Walking |
2.79 |
miles |
2.8 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 05 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Walking |
2.78 |
miles |
2.8 |
Thursday, May 04 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Walking |
4.57 |
miles |
4.6 |
Wednesday, May 03 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 01 2023 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 01 2023 |
