| E Bike (peddle assisted) |
22 |
miles |
5.5 |
Sunday, May 28 2023 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 26 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 26 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Thursday, May 25 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Wednesday, May 24 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Monday, May 15 2023 |
| Bodywork (intensive) |
20 |
minutes |
0.7 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 11 2023 |
| Walking |
1.15 |
miles |
1.2 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Monday, May 08 2023 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 05 2023 |
| Walking |
0.4 |
miles |
0.4 |
Thursday, May 04 2023 |
| Walking |
0.4 |
miles |
0.4 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Thursday, May 04 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 03 2023 |
| Walking |
0.3 |
miles |
0.3 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Tuesday, May 02 2023 |
| Backpacking |
150 |
minutes |
7.5 |
Monday, May 01 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Monday, May 01 2023 |
