| Biking on Road (pavement or stationary bike) |
1.3 |
miles |
0.4 |
Wednesday, May 31 2023 |
| Rock Climbing |
150 |
minutes |
5.0 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Monday, May 29 2023 |
| Rock Climbing |
90 |
minutes |
3.0 |
Monday, May 29 2023 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 14 2023 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 10 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Tuesday, May 09 2023 |
