| Swimming, leisure |
60 |
minutes |
4.0 |
Wednesday, May 31 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 31 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Steps |
3,000 |
steps |
1.5 |
Tuesday, May 30 2023 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 29 2023 |
| Swimming, leisure |
120 |
minutes |
8.0 |
Monday, May 29 2023 |
| Steps |
2,000 |
steps |
1.0 |
Sunday, May 28 2023 |
| Mowing the Lawn |
120 |
minutes |
1.8 |
Sunday, May 28 2023 |
| Swimming, leisure |
60 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Steps |
2,500 |
steps |
1.3 |
Saturday, May 27 2023 |
| Swimming, leisure |
90 |
minutes |
6.0 |
Saturday, May 27 2023 |
| Gardening/Yard Work |
210 |
minutes |
6.9 |
Saturday, May 27 2023 |
| Swimming, leisure |
90 |
minutes |
6.0 |
Friday, May 26 2023 |
| Steps |
2,500 |
steps |
1.3 |
Friday, May 26 2023 |
| Treadmill on Incline (Steep) |
40 |
minutes |
5.2 |
Friday, May 26 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Thursday, May 25 2023 |
| Swimming, leisure |
90 |
minutes |
6.0 |
Thursday, May 25 2023 |
| Steps |
2,200 |
steps |
1.1 |
Thursday, May 25 2023 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 24 2023 |
| Treadmill on Incline (Steep) |
30 |
minutes |
3.9 |
Wednesday, May 24 2023 |
| Steps |
2,000 |
steps |
1.0 |
Tuesday, May 23 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Tuesday, May 23 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Monday, May 22 2023 |
| Steps |
3,000 |
steps |
1.5 |
Monday, May 22 2023 |
| Swimming, leisure |
59 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Steps |
1,500 |
steps |
0.8 |
Sunday, May 21 2023 |
| Washing vehicles |
45 |
minutes |
1.1 |
Sunday, May 21 2023 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 21 2023 |
| Steps |
4,500 |
steps |
2.3 |
Saturday, May 20 2023 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 19 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Friday, May 19 2023 |
| Swimming, leisure |
30 |
minutes |
2.0 |
Friday, May 19 2023 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Friday, May 19 2023 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 18 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 17 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 16 2023 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 15 2023 |
| Running |
8 |
miles |
8.0 |
Monday, May 15 2023 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 12 2023 |
| Running |
4.25 |
miles |
4.3 |
Friday, May 12 2023 |
| Steps |
3,000 |
steps |
1.5 |
Thursday, May 11 2023 |
| Steps |
4,700 |
steps |
2.4 |
Wednesday, May 10 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Monday, May 08 2023 |
| Steps |
1,800 |
steps |
0.9 |
Monday, May 08 2023 |
| Steps |
3,800 |
steps |
1.9 |
Sunday, May 07 2023 |
| Swimming, leisure |
90 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Swimming, leisure |
90 |
minutes |
6.0 |
Saturday, May 06 2023 |
| Steps |
3,800 |
steps |
1.9 |
Saturday, May 06 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Friday, May 05 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Steps |
3,000 |
steps |
1.5 |
Thursday, May 04 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Steps |
1,500 |
steps |
0.8 |
Tuesday, May 02 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 02 2023 |
| Treadmill on Incline (moderate) |
40 |
minutes |
4.0 |
Tuesday, May 02 2023 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
| Steps |
2,000 |
steps |
1.0 |
Monday, May 01 2023 |
| Treadmill on Incline (moderate) |
45 |
minutes |
4.5 |
Monday, May 01 2023 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 01 2023 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Monday, May 01 2023 |
