| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
1.8 |
miles |
0.7 |
Wednesday, May 15 2024 |
| Running |
3.9 |
miles |
3.9 |
Wednesday, May 15 2024 |
| Weightlifting |
80 |
minutes |
2.6 |
Tuesday, May 14 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2024 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 13 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 13 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
1.8 |
miles |
0.7 |
Monday, May 13 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 11 2024 |
| Changing tires (changeover) |
200 |
minutes |
6.6 |
Saturday, May 11 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
1.8 |
miles |
0.7 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
19.6 |
miles |
6.5 |
Friday, May 10 2024 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 09 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
2.25 |
miles |
0.9 |
Wednesday, May 08 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 08 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.3 |
miles |
7.7 |
Monday, May 06 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
1.8 |
miles |
0.7 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 05 2024 |
| Mountain Running (Intense) |
136 |
minutes |
17.7 |
Sunday, May 05 2024 |
| Walking |
2.25 |
miles |
2.3 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Saturday, May 04 2024 |
| Mountain Running (Moderate) |
49 |
minutes |
4.9 |
Friday, May 03 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 02 2024 |
| Walking |
3.25 |
miles |
3.3 |
Thursday, May 02 2024 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Wednesday, May 01 2024 |
