| Walking |
5 |
miles |
5.0 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Sunday, May 10 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 09 2026 |
| Running |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 08 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 06 2026 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
15 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Running |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
