| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 30 2023 |
| Wii Virtual Reality Aerobics |
30 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Wii Virtual Reality Aerobics |
30 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 28 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 27 2023 |
| Wii Virtual Reality Aerobics |
30 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Wii Virtual Reality Aerobics |
45 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 23 2023 |
| Wii Virtual Reality Aerobics |
30 |
minutes |
2.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 21 2023 |
| Wii Virtual Reality Aerobics |
30 |
minutes |
2.0 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 19 2023 |
| Walking |
5 |
miles |
5.0 |
Friday, May 19 2023 |
| Wii Virtual Reality Aerobics |
40 |
minutes |
2.7 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 16 2023 |
| Wii Virtual Reality Aerobics |
30 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Wii Virtual Reality Aerobics |
30 |
minutes |
2.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Saturday, May 13 2023 |
| Wii Virtual Reality Aerobics |
60 |
minutes |
4.0 |
Friday, May 12 2023 |
| Wii Virtual Reality Aerobics |
30 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Wii Virtual Reality Aerobics |
25 |
minutes |
1.7 |
Tuesday, May 09 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Wii Virtual Reality Aerobics |
25 |
minutes |
1.7 |
Monday, May 08 2023 |
| Walking |
2.25 |
miles |
2.3 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 07 2023 |
| Wii Virtual Reality Aerobics |
75 |
minutes |
5.0 |
Saturday, May 06 2023 |
| Wii Virtual Reality Aerobics |
45 |
minutes |
3.0 |
Friday, May 05 2023 |
| Wii Virtual Reality Aerobics |
30 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 04 2023 |
| Wii Virtual Reality Aerobics |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Tuesday, May 02 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 01 2023 |
