| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 19 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 19 2023 |
| Steps |
3,500 |
steps |
1.8 |
Thursday, May 18 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 18 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 17 2023 |
| Steps |
4,200 |
steps |
2.1 |
Wednesday, May 17 2023 |
| Steps |
4,500 |
steps |
2.3 |
Tuesday, May 16 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 14 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 13 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 13 2023 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 12 2023 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 12 2023 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 11 2023 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 11 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Sunday, May 07 2023 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 07 2023 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 06 2023 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 06 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 05 2023 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 04 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Tuesday, May 02 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Monday, May 01 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 01 2023 |
